Vegan Goulash Soup with Spelt Noodles

A hearty and flavorful vegan Goulash soup made with lentils, root vegetables, and spelt noodles. This comforting soup is perfect for cold evenings and is packed with nutrients.

120m6 servings

Contains wheatDAIRY-free

420 cal|20g protein|65g carbs|10g fat|15g fiber

Ingredients

1 cup Lentils
1 large Onion
2 medium Carrot
1 large Parsnip
2 medium Potato
1 cup Spelt Noodles
8 cups Vegetable Broth
3 tbsp Hungarian Sweet Paprika
1 tbsp Smoked Paprika
2 tbsp Tomato Paste
2 tbsp Olive Oil
1 tsp Salt
1/2 tsp Black Pepper
1 tsp Marjoram

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Rinse lentils and set aside.
2Sauté chopped onion, carrot, and parsnip in olive oil until softened.
3Add diced potato, tomato paste, sweet paprika, smoked paprika, salt, pepper, and marjoram.
4Stir in vegetable broth and lentils.
5Simmer for 60 minutes, or until lentils are tender.
6Add spelt noodles and cook until tender.
7Serve hot.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

Keep a label checklist handy when you cook

Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.

One practical tip each week. Unsubscribe anytime. See our privacy policy.