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Vegan Goulash Soup with Spelt Noodles

A hearty and flavorful vegan Goulash soup made with lentils, root vegetables, and spelt noodles. This comforting soup is perfect for cold evenings and is packed with nutrients.

30m prep + 90m cook6 servings
Contains wheatDAIRY-free
420 cal|20g protein|65g carbs|10g fat|15g fiber

Ingredients

  • 1 cup Lentils
  • 1 large Onion
  • 2 medium Carrot
  • 1 large Parsnip
  • 2 medium Potato
  • 1 cup Spelt Noodles
  • 8 cups Vegetable Broth
  • 3 tbsp Hungarian Sweet Paprika
  • 1 tbsp Smoked Paprika
  • 2 tbsp Tomato Paste
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Marjoram

Instructions

  1. 1Rinse lentils and set aside.
  2. 2Sauté chopped onion, carrot, and parsnip in olive oil until softened.
  3. 3Add diced potato, tomato paste, sweet paprika, smoked paprika, salt, pepper, and marjoram.
  4. 4Stir in vegetable broth and lentils.
  5. 5Simmer for 60 minutes, or until lentils are tender.
  6. 6Add spelt noodles and cook until tender.
  7. 7Serve hot.

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