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Vegan Goulash Soup recipe by Safe Plated

Vegan Goulash Soup

A hearty and warming vegan version of the classic Hungarian Goulash soup, packed with vegetables and protein-rich lentils.

25m prep + 55m cook6 servings
EGG-free
350 cal|18g protein|50g carbs|8g fat|15g fiber

Ingredients

  • 1 large Onion
  • 2 medium Carrots
  • 2 medium Celery Stalks
  • 3 medium Potatoes
  • 1 large Red Bell Pepper
  • 1 cup Dried Lentils
  • 1 28-ounce can Diced Tomatoes
  • 8 cups Vegetable Broth
  • 2 tablespoons Sweet Paprika
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Marjoram
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions

  1. 1Prepare your vegetables: Dice 1 large onion, 2 medium carrots, 2 medium celery stalks, 3 medium potatoes into 1/2-inch cubes, and 1 large red bell pepper into 1/2-inch pieces.
  2. 2Rinse 1 cup of dried lentils under cold running water until the water runs clear.
  3. 3Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat (about 350°F or 175°C). Add the diced 1 large onion, 2 medium carrots, and 2 medium celery stalks. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables begin to soften.
  4. 4Add the cubed 3 medium potatoes, the chopped 1 large red bell pepper, the rinsed 1 cup of dried lentils, the 1 28-ounce can of diced tomatoes (undrained), and 8 cups of vegetable broth to the pot. Stir in 2 tablespoons of sweet paprika, 1 teaspoon of smoked paprika, 1 teaspoon of marjoram, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.
  5. 5Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 45-50 minutes. Stir occasionally to prevent sticking. The soup is ready when the lentils and vegetables are tender, which you can check by tasting a piece of potato or carrot.
  6. 6Serve the Vegan Goulash Soup hot.

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