Vegan Gluten-Free Pasta Primavera
A vibrant and colorful pasta dish with seasonal vegetables, tossed in a light garlic and olive oil sauce, using gluten-free pasta. A healthy and satisfying vegan lunch.
Ingredients
- 1 pound Gluten-free pasta
- 1 cup Broccoli florets
- 1/2 cup Carrots
- 1/2 cup Bell peppers
- 1/2 cup Zucchini
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1/4 cup Vegan Parmesan cheese
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Prepare the vegetables: Cut the 1/2 cup carrots into 1/4-inch (0.6 cm) thick rounds or half-moons. Cut the 1/2 cup bell peppers into 1/2-inch (1.3 cm) pieces. Cut the 1/2 cup zucchini into 1/4-inch (0.6 cm) thick half-moons. Mince the 2 cloves garlic.
- 2Cook the pasta: Bring a large pot (e.g., 6-quart / 5.7-liter) of water to a rolling boil over high heat (212°F / 100°C). Add 1/2 teaspoon salt to the boiling water, then add the 1 pound gluten-free pasta. Cook for 8-12 minutes, or until the pasta is al dente (tender but still firm to the bite). Drain the pasta thoroughly in a colander.
- 3Sauté the garlic: While the pasta is cooking, heat the 2 tablespoons olive oil in a large skillet (e.g., 12-inch / 30 cm) over medium heat (325-375°F / 160-190°C). Add the minced 2 cloves garlic to the hot oil and sauté for 1 minute, stirring constantly, until it becomes fragrant and lightly golden.
- 4Sauté the vegetables: Add the 1 cup broccoli florets, 1/2 cup carrots, 1/2 cup bell peppers, and 1/2 cup zucchini to the skillet with the garlic and olive oil. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp (slightly firm but cooked through).
- 5Combine and season: Add the drained 1 pound gluten-free pasta to the skillet with the sautéed vegetables. Add the remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper. Toss everything together gently until well combined and the pasta is evenly coated with the vegetables and seasonings.
- 6Serve: Divide the pasta primavera among four plates. Garnish each serving with 1/4 cup vegan Parmesan cheese. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.