
Vegan German Spaetzle with Mushroom Gravy
Homemade vegan spaetzle, a traditional German noodle, served with a rich and savory mushroom gravy. A comforting and flavorful vegan lunch.
30m prep + 45m cook4 servings
Contains wheatContains soyEGG-free
420 cal|15g protein|70g carbs|10g fat|5g fiber
Ingredients
- 3 cups All-purpose flour
- 1 cup Plant-based milk (e.g., soy)
- 1/2 cup Sparkling water
- 1/4 teaspoon Nutmeg
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1 pound Mushrooms, sliced
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Vegetable broth
- 2 tablespoons Soy sauce
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 tablespoons Fresh parsley, chopped
Instructions
- 1In a large bowl, combine the 3 cups of all-purpose flour, 1 cup of plant-based milk, 1/2 cup of sparkling water, 1/4 teaspoon of nutmeg, and 1 teaspoon of salt. Whisk everything together until you have a smooth batter. Let this batter rest for 15 minutes.
- 2Fill a large pot with water and add a pinch of salt. Bring the water to a rolling boil over high heat (375°F / 190°C). Place a spaetzle maker over the pot, or use a slotted spoon with small holes. Press or carefully drop spoonfuls of the batter through the spaetzle maker or slotted spoon into the boiling water. Cook the spaetzle for 2-3 minutes, or until they float to the surface. Use a slotted spoon to remove the cooked spaetzle from the water and set them aside.
- 3In a 12-inch skillet, heat the 2 tablespoons of olive oil over medium-high heat (375°F / 190°C). Add the 1 pound of sliced mushrooms and the 1 medium chopped onion to the hot skillet. Cook, stirring occasionally, for 8-10 minutes, until the mushrooms and onions are softened and have turned a golden brown color.
- 4Add the 2 cloves of minced garlic to the skillet with the mushrooms and onions. Cook for 1 minute more, stirring constantly, until you can smell the garlic.
- 5Pour the 2 cups of vegetable broth and 2 tablespoons of soy sauce into the skillet. Stir everything together and bring the mixture to a gentle simmer over medium heat (300°F / 150°C).
- 6In a small bowl, whisk together the 1 tablespoon of cornstarch and 2 tablespoons of water until smooth, creating a slurry. Pour this slurry into the simmering liquid in the skillet. Cook for 2-3 minutes, stirring constantly, until the gravy has thickened enough to coat the back of a spoon.
- 7Add the cooked spaetzle to the skillet with the thickened gravy. Gently toss the spaetzle to coat them evenly with the mushroom gravy.
- 8Serve the vegan German spaetzle immediately, garnished with the 2 tablespoons of chopped fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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