Vegan Fried Rice with Pineapple
A sweet and savory vegan fried rice featuring pineapple, vegetables, and a light, flavorful sauce.
15m prep + 20m cook4 servings
Contains peanutContains sesameSOY-free
380 cal|8g protein|65g carbs|10g fat|5g fiber
Ingredients
- 4 cups Cooked Rice (cold)
- 1 cup Pineapple (diced)
- 0.5 cup Carrots (diced)
- 0.5 cup Peas (frozen)
- 0.5 cup Red Bell Pepper (diced)
- 0.5 cup Scallions (chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 0.25 cup Vegetable Broth
- 1 tablespoon Maple Syrup
- 1 tablespoon Rice Vinegar
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Sesame Oil
- 2 tablespoons Peanut Oil
Instructions
- 1Heat peanut oil in a wok or large skillet over medium-high heat. Add garlic and ginger, stir-fry for 30 seconds.
- 2Add carrots, peas, and red bell pepper. Stir-fry for 3 minutes until slightly softened.
- 3Add cooked rice and pineapple. Stir-fry for 3 minutes.
- 4In a small bowl, whisk together vegetable broth, maple syrup, rice vinegar, turmeric powder and sesame oil.
- 5Pour the sauce over the rice and vegetables. Stir-fry for 2-3 minutes until the sauce is absorbed and everything is heated through.
- 6Garnish with chopped scallions and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.