
Vegan Fried Rice with Pineapple
A vibrant and flavorful vegan fried rice recipe with sweet pineapple chunks and a soy-free sauce.
15m prep + 20m cook4 servings
Contains sesameSOY-free
400 cal|8g protein|75g carbs|8g fat|5g fiber
Ingredients
- 4 cups Cooked rice (day-old)
- 1 cup Pineapple chunks
- 1/2 cup Frozen peas
- 1/2 cup Carrots, diced
- 1/2 cup Corn kernels
- 1/2 Onion, diced
- 2 cloves Garlic, minced
- 1 tsp Ginger, minced
- 2 tbsp Vegetable oil
- 3 tbsp Coconut Aminos
- 1 tsp Sesame oil
- 1/2 tsp Turmeric powder
- 2 Green onions, chopped
Instructions
- 1Place a large wok or skillet over medium-high heat. Add the 2 tablespoons of vegetable oil and heat until it shimmers, about 1 minute. Add the 1/2 diced onion, 2 minced garlic cloves, and 1 minced ginger and cook, stirring constantly, until they smell fragrant, about 30 seconds.
- 2Add the 1/2 cup diced carrots, 1/2 cup frozen peas, and 1/2 cup corn kernels to the wok. Stir-fry for 3 to 5 minutes, until the vegetables are slightly tender but still have a slight crispness.
- 3Add the 4 cups of cooked rice and 1 cup of pineapple chunks to the wok. Stir-fry, breaking up any clumps of rice, for 5 to 7 minutes, until the rice is heated through and the pineapple is warm.
- 4Pour the 3 tablespoons of coconut aminos, 1 teaspoon of sesame oil, and 1/2 teaspoon of turmeric powder over the rice and vegetables. Mix everything together thoroughly until the rice and vegetables are evenly coated and the turmeric has created a vibrant color, about 1 minute.
- 5Remove the wok from the heat. Garnish the fried rice with the 2 chopped green onions and serve immediately.
Substitutions
Soy Sauce → Coconut Aminos
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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