Vegan Foul Mudammas
A hearty and flavorful vegan version of the classic Foul Mudammas, featuring fava beans cooked with garlic, lemon juice, and olive oil, garnished with chopped tomatoes, onions, and parsley. Served with warm bread.
Ingredients
- 2 cans Fava beans
- 4 cloves Garlic
- 2 tbsp Lemon juice
- 4 tbsp Olive oil
- 1 tsp Cumin
- 1/2 tsp Salt
- 1/2 cup Chopped tomatoes
- 1/4 cup Chopped onions
- 1/4 cup Chopped parsley
Instructions
- 1Drain and rinse the 2 cans of fava beans. In a large heavy-bottomed pot, combine the drained fava beans with the 4 cloves of garlic (minced), 2 tbsp of lemon juice, 4 tbsp of olive oil, 1 tsp of cumin, and 1/2 tsp of salt.
- 2Place the pot over medium heat (350°F / 175°C). Cook for 30-40 minutes, stirring the mixture occasionally with a spoon. The beans are ready when they are soft to the touch and the liquid has thickened slightly.
- 3Using a fork or a potato masher, gently mash some of the fava beans against the side of the pot. This will create a creamier texture while leaving some beans whole.
- 4Once the beans have reached your desired consistency, remove the pot from the heat. Stir in the 1/2 cup of chopped tomatoes, 1/4 cup of chopped onions, and 1/4 cup of chopped parsley.
- 5Serve the Vegan Foul Mudammas hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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