Vegan Foul Medames with Injera
A hearty and flavorful Ethiopian-style Foul Medames (stewed fava beans) served with injera. Completely vegan and dairy-free.
15m prep + 35m cook4 servings
DAIRY-freeNUTS-free
380 cal|20g protein|50g carbs|10g fat|15g fiber
Ingredients
- 2 cans Fava Beans
- 1 medium Red Onion
- 2 medium Tomato
- 3 cloves Garlic
- 1 small Green Chili
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 1/2 teaspoon Paprika
- 1 teaspoon Salt
- 4 pieces Injera
Instructions
- 1Heat the olive oil in a large pot over medium heat. Add the diced red onion and sauté until softened, about 5 minutes.
- 2Add the minced garlic and chopped green chili (if using) and cook for another minute until fragrant.
- 3Stir in the diced tomato, cumin, and paprika and cook for 5 minutes until tomatoes soften.
- 4Add the fava beans and lemon juice to the pot. Mash some of the beans with the back of a spoon to thicken the stew.
- 5Simmer for 20 minutes, stirring occasionally, until the stew has thickened to your liking.
- 6Season with salt to taste. Serve hot with injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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