Vegan Filipino Adobo with Cauliflower Rice
A vegan take on the classic Filipino Adobo, using jackfruit and cauliflower rice for a gluten-free and plant-based meal.
20m prep + 40m cook4 servings
320 cal|8g protein|35g carbs|15g fat|7g fiber
Ingredients
- 20 oz Young Jackfruit (canned in water or brine)
- 1/2 cup Coconut Aminos
- 1/4 cup Apple Cider Vinegar
- 6 cloves Garlic (minced)
- 3 Bay Leaves
- 1 tsp Black Peppercorns
- 1/2 cup Vegetable Broth
- 4 cups Cauliflower Rice
- 2 tbsp Coconut Oil
Instructions
- 1Drain and rinse the jackfruit. Shred it using your fingers, removing any hard core pieces.
- 2In a large pot or Dutch oven, combine the shredded jackfruit, coconut aminos, apple cider vinegar, minced garlic, bay leaves, black peppercorns, and vegetable broth.
- 3Bring the mixture to a boil, then reduce heat and simmer for 30 minutes, or until the jackfruit is tender and has absorbed the flavors.
- 4While the jackfruit is simmering, prepare the cauliflower rice. Heat coconut oil in a large skillet over medium heat.
- 5Add the cauliflower rice to the skillet and cook, stirring occasionally, for about 5-7 minutes, or until tender.
- 6Serve the jackfruit adobo over the cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.