Skip to main content

Vegan Feijoada à Transmontana with Smoked Tofu

A hearty and smoky vegan version of Feijoada à Transmontana, a traditional Portuguese bean stew. This recipe uses smoked tofu to mimic the flavor of traditional smoked meats, combined with black beans, vegetables, and spices for a flavorful and satisfying meal.

30m prep + 90m cook4 servings
Contains soyDAIRY-freeNUTS-free
480 cal|32g protein|65g carbs|18g fat|20g fiber

Ingredients

  • 2 cups Black Beans
  • 1 block Smoked Tofu
  • 1 large Onion
  • 4 cloves Garlic
  • 2 medium Carrot
  • 2 leaves Bay Leaves
  • 2 tablespoons Tomato Paste
  • 6 cups Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 tablespoon Red Wine Vinegar
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 medium Orange

Instructions

  1. 1If you are using dried black beans, place the 2 cups of black beans in a bowl and cover them with water. Let them soak overnight. If you are using canned black beans, rinse them well. Dice the 1 block of smoked tofu into 1/2-inch cubes. Chop the 1 large onion, mince the 4 cloves of garlic, and peel and chop the 2 medium carrots into 1/2-inch pieces.
  2. 2Place a large, heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the chopped onion, minced garlic, and chopped carrots. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are softened and the onion is translucent.
  3. 3Add the diced smoked tofu and the 2 tablespoons of tomato paste to the pot. Cook, stirring constantly, for 5 minutes until the tomato paste darkens slightly.
  4. 4Add the soaked and drained black beans (or rinsed canned beans), 2 bay leaves, 6 cups of vegetable broth, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper to the pot. Stir everything together.
  5. 5Increase the heat to medium-high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 1 hour and 30 minutes, or until the black beans are tender. Stir occasionally to prevent sticking.
  6. 6Once the beans are tender, remove and discard the 2 bay leaves from the pot. Stir in the 1 tablespoon of red wine vinegar.
  7. 7Serve the Vegan Feijoada hot, with slices of the 1 medium orange on the side.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.