Vegan Fava Dip (Yellow Split Pea Puree)
A smooth and creamy dip made from yellow split peas, seasoned with onions, garlic, and lemon juice.
10m prep + 45m cook4 servings
DAIRY-free
200 cal|10g protein|30g carbs|4g fat|8g fiber
Ingredients
- 1 cup Yellow Split Peas
- 1/2 medium Onion
- 2 cloves Garlic
- 3 cups Vegetable Broth
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Measure 1 cup of yellow split peas and place them in a fine-mesh sieve. Rinse the 1 cup of yellow split peas under cold running water until the water runs clear.
- 2Combine the rinsed 1 cup of yellow split peas, 1/2 medium onion (chopped into roughly 1-inch pieces), and 2 cloves of garlic (peeled) in a large heavy-bottomed pot. Add 3 cups of vegetable broth to the pot.
- 3Bring the contents of the pot to a rolling boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes. The yellow split peas are tender when they are easily mashed with a fork and most of the liquid has been absorbed.
- 4Carefully transfer the cooked split pea mixture from the pot to a food processor or blender. Add 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the food processor.
- 5Process the mixture for 1-2 minutes, or until it is completely smooth and creamy. Scrape down the sides of the food processor as needed to ensure everything is incorporated.
- 6Taste the dip and add more 1/2 teaspoon of salt or 1/4 teaspoon of black pepper if desired. Process again for 10 seconds to combine.
- 7Serve the Vegan Fava Dip warm or at room temperature. You can drizzle with a little extra 2 tablespoons of olive oil before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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