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Vegan Falafel with Tahini Sauce and Salad

Crispy and flavorful falafel patties made from chickpeas and herbs, served with a creamy tahini sauce and a fresh Mediterranean salad.

30m prep + 25m cook4 servings
Contains wheatContains sesameEGG-free
450 cal|18g protein|50g carbs|22g fat|12g fiber

Ingredients

  • 1 cup Dried chickpeas
  • 0.5 cup Red onion
  • 0.5 cup Fresh parsley
  • 0.25 cup Fresh cilantro
  • 3 cloves Garlic
  • 1 teaspoon Cumin
  • 0.5 teaspoon Coriander
  • 0.5 teaspoon Baking soda
  • 2 tablespoons Flour
  • 0.5 cup Olive oil
  • 0.25 cup Tahini
  • 2 tablespoons Lemon juice
  • 2 tablespoons Water
  • 4 cups Salad (cucumber, tomatoes, lettuce)

Instructions

  1. 1Soak dried chickpeas in water overnight.
  2. 2Drain chickpeas and place in a food processor with red onion, parsley, cilantro, garlic, cumin, coriander, baking soda, and flour.
  3. 3Process until finely ground but still slightly coarse.
  4. 4Form the mixture into small patties.
  5. 5Heat olive oil in a large skillet over medium heat.
  6. 6Fry falafel patties for 3-4 minutes per side, or until golden brown and crispy.
  7. 7In a small bowl, whisk together tahini, lemon juice, and water until smooth. Add more water if needed to reach desired consistency.
  8. 8Serve falafel with tahini sauce and salad.

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