Vegan Falafel with Tahini Sauce and Salad
Crispy and flavorful falafel patties made from chickpeas and herbs, served with a creamy tahini sauce and a fresh Mediterranean salad.
30m prep + 25m cook4 servings
Contains wheatContains sesameEGG-free
450 cal|18g protein|50g carbs|22g fat|12g fiber
Ingredients
- 1 cup Dried chickpeas
- 0.5 cup Red onion
- 0.5 cup Fresh parsley
- 0.25 cup Fresh cilantro
- 3 cloves Garlic
- 1 teaspoon Cumin
- 0.5 teaspoon Coriander
- 0.5 teaspoon Baking soda
- 2 tablespoons Flour
- 0.5 cup Olive oil
- 0.25 cup Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Water
- 4 cups Salad (cucumber, tomatoes, lettuce)
Instructions
- 1Soak dried chickpeas in water overnight.
- 2Drain chickpeas and place in a food processor with red onion, parsley, cilantro, garlic, cumin, coriander, baking soda, and flour.
- 3Process until finely ground but still slightly coarse.
- 4Form the mixture into small patties.
- 5Heat olive oil in a large skillet over medium heat.
- 6Fry falafel patties for 3-4 minutes per side, or until golden brown and crispy.
- 7In a small bowl, whisk together tahini, lemon juice, and water until smooth. Add more water if needed to reach desired consistency.
- 8Serve falafel with tahini sauce and salad.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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