
Vegan Espetadas (Portuguese Skewers) with Seitan
Grilled seitan marinated in garlic, bay leaves, and red wine vinegar. A delicious and authentic vegan adaptation of espetadas.
30m prep + 15m cook4 servings
Contains wheatNUTS-free
250 cal|35g protein|10g carbs|8g fat|3g fiber
Ingredients
- 1 pound Seitan
- 6 cloves Garlic
- 4 leaves Bay Leaves
- 3 tablespoons Red Wine Vinegar
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Cut the 1 pound of seitan into 1-inch cubes.
- 2In a bowl, combine the 6 cloves of minced garlic, the 4 leaves of crumbled bay leaves, the 3 tablespoons of red wine vinegar, the 2 tablespoons of olive oil, the 1 teaspoon of salt, and the 0.5 teaspoon of black pepper. Stir everything together to make the marinade.
- 3Add the seitan cubes to the marinade. Toss them gently to make sure every piece of seitan is coated. Let the seitan marinate for at least 30 minutes at room temperature, or you can marinate it for up to overnight in the refrigerator.
- 4Thread the marinated seitan cubes onto skewers. You can use as many cubes per skewer as you like, leaving a little space between them.
- 5Prepare your grill for medium heat. This is about 350°F to 400°F (175°C to 200°C).
- 6Place the skewers on the grill. Cook for 10 to 15 minutes, turning them every few minutes. The seitan is ready when it has light char marks and is heated all the way through. You can tell it's heated through when it feels firm to the touch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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