Vegan Espetadas (Portuguese Skewers)

Ingredients

• 1 lb Firm Tofu or Seitan
• 2 Bell Peppers
• 1 Red Onion
• 1 Zucchini
• 4 cloves Garlic
• 3 tbsp Olive Oil
• 2 tbsp Red Wine Vinegar
• 1 tsp Paprika
• 1 tsp Oregano
• 0.5 tsp Salt
• 0.25 tsp Black Pepper

Instructions

1. 1Cut the 1 lb Firm Tofu or Seitan into 1-inch cubes. Cut the 2 Bell Peppers and 1 Red Onion into 1-inch pieces. Cut the 1 Zucchini into 1/2-inch thick rounds. Mince the 4 cloves Garlic.
2. 2In a medium bowl, whisk together the 3 tbsp Olive Oil, 2 tbsp Red Wine Vinegar, the minced 4 cloves Garlic, 1 tsp Paprika, 1 tsp Oregano, 0.5 tsp Salt, and 0.25 tsp Black Pepper until well combined.
3. 3Add the cubed 1 lb Firm Tofu or Seitan and the cut vegetables (2 Bell Peppers, 1 Red Onion, 1 Zucchini) to the bowl with the marinade. Gently toss to ensure everything is evenly coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or for a deeper flavor, up to overnight.
4. 4If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. Thread the marinated tofu or seitan and vegetables onto the skewers, alternating the pieces.
5. 5Preheat your grill to medium heat. Grill the skewers over medium heat for 10-15 minutes. Turn the skewers occasionally until the vegetables are tender and slightly charred, and the tofu or seitan is lightly browned on all sides. The vegetables should be easily pierced with a fork.
6. 6Remove the skewers from the grill and serve hot.

Related Guides