Vegan Espetadas (Grilled Vegetable Skewers)
Portuguese-inspired grilled vegetable skewers, marinated in garlic, herbs, and olive oil. Perfect for a summer BBQ.
20m prep + 15m cook4 servings
EGG-free
220 cal|5g protein|20g carbs|14g fat|5g fiber
Ingredients
- 2 medium Bell Peppers
- 1 medium Red Onion
- 2 medium Zucchini
- 1 pint Cherry Tomatoes
- 8 oz Mushrooms
- 1/4 cup Olive Oil
- 4 cloves Garlic
- 1 tsp Dried Oregano
- 1/2 tsp Dried Thyme
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1In a large bowl, whisk together the 1/4 cup Olive Oil, 4 cloves Garlic (minced), 1 tsp Dried Oregano, 1/2 tsp Dried Thyme, 1/2 tsp Salt, and 1/4 tsp Black Pepper until combined.
- 2Add the 2 medium Bell Peppers (cut into 1-inch pieces), 1 medium Red Onion (cut into 1-inch wedges), 2 medium Zucchini (cut into 1-inch thick rounds), 8 oz Mushrooms (halved or quartered if large), and 1 pint Cherry Tomatoes to the bowl. Toss everything gently to ensure all the vegetables are evenly coated with the marinade.
- 3Carefully thread the marinated vegetables onto skewers, alternating the types and colors of vegetables for an appealing look. Aim to distribute them evenly across each skewer.
- 4Preheat your grill to medium heat, which is approximately 350-400°F (175-200°C).
- 5Place the vegetable skewers on the preheated grill. Cook for 10-15 minutes, turning the skewers occasionally, until the vegetables are tender and have developed nice char marks on the edges.
- 6Remove the skewers from the grill and serve them immediately while they are warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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