
Vegan Empanadas with Spiced Lentil Filling
Savory baked empanadas filled with a flavorful spiced lentil mixture. A delicious and portable vegan lunch.
30m prep + 35m cook4 servings
EGG-free
380 cal|15g protein|55g carbs|12g fat|8g fiber
Ingredients
- 1 package Vegan Empanada Dough
- 1 cup Green Lentils
- 2 cups Vegetable Broth
- 1/2 medium Onion
- 1/2 medium Carrot
- 1/2 stalk Celery
- 2 cloves Garlic
- 1 tsp Smoked Paprika
- 1/2 tsp Cumin
- 1/4 tsp Chili Powder
- 1 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2Heat the 1 tablespoon of olive oil in a 10-inch skillet over medium heat. Add the 1/2 medium onion, 1/2 medium carrot, and 1/2 stalk celery, cut into small pieces, and cook, stirring occasionally, until they are soft, about 5 minutes.
- 3Add the 2 cloves of garlic, minced, along with the 1 teaspoon of smoked paprika, 1/2 teaspoon of cumin, and 1/4 teaspoon of chili powder. Cook, stirring constantly, for 1 minute until fragrant.
- 4Stir in the 1 cup of green lentils and the 2 cups of vegetable broth. Increase the heat to bring the mixture to a boil, then reduce the heat to low, cover the skillet, and simmer for 20 minutes, or until the lentils are tender and have absorbed most of the liquid.
- 5Season the lentil mixture with the 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Let the filling cool slightly.
- 6Unroll the 1 package of vegan empanada dough and cut it into 4-inch circles. Place about 2 tablespoons of the lentil filling in the center of each dough circle. Fold each circle in half to create a semi-circle, pressing the edges firmly to seal. Crimp the edges with a fork to ensure they are completely sealed.
- 7Place the sealed empanadas on a baking sheet. Bake for 20-25 minutes, or until the empanada dough is golden brown and crisp.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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