Vegan Empanadas with Lentil Filling
Savory vegan empanadas filled with a hearty and flavorful lentil mixture, seasoned with traditional Argentine spices.
30m prep + 45m cook4 servings
Contains wheatDAIRY-free
380 cal|15g protein|50g carbs|14g fat|10g fiber
Ingredients
- 2 cups All-purpose flour
- 1/2 cup Vegan butter
- 1/2 cup Water
- 1 tsp Salt
- 1 cup Brown or green lentils
- 1 medium Onion
- 1 medium Red bell pepper
- 3 cloves Garlic
- 1 tsp Cumin
- 1/2 tsp Smoked paprika
- 1/2 tsp Oregano
- 1 cup Vegetable broth
- 2 tbsp Olive oil
Instructions
- 1In a large bowl, combine the 2 cups of all-purpose flour and the 1 tsp of salt. Add the 1/2 cup of vegan butter and cut it into the flour using your fingertips or a pastry blender until the mixture resembles coarse crumbs. Gradually add the 1/2 cup of water, mixing until a dough forms. Turn the dough out onto a lightly floured surface and knead for 1-2 minutes until smooth. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.
- 2While the dough chills, prepare the filling. Finely chop the 1 medium onion, the 1 medium red bell pepper, and mince the 3 cloves of garlic. Heat the 2 tbsp of olive oil in a large skillet over medium heat (350°F/175°C). Add the chopped onion and red bell pepper and cook, stirring occasionally, for 5-7 minutes until softened.
- 3Add the minced garlic to the skillet and cook for 1 minute more until fragrant. Stir in the 1 cup of brown or green lentils, the 1 tsp of cumin, the 1/2 tsp of smoked paprika, and the 1/2 tsp of oregano. Pour in the 1 cup of vegetable broth and bring to a simmer. Cover the skillet, reduce the heat to low, and cook for 25-30 minutes, or until the lentils are tender and most of the liquid has been absorbed. Stir occasionally to prevent sticking. Remove from heat and let cool slightly.
- 4Preheat your oven to 375°F (190°C). Lightly flour a clean surface. Unwrap the chilled dough and roll it out to about 1/8-inch thickness. Use a round cutter (about 5-6 inches in diameter) to cut out 8 circles from the dough.
- 5Spoon about 2-3 tablespoons of the lentil filling onto one half of each dough circle, leaving a small border around the edge. Moisten the edges of the dough circles with a little water. Fold the other half of the dough circle over the filling to create a half-moon shape. Press the edges firmly together to seal, then crimp the edges with a fork or your fingers to ensure they are well sealed.
- 6Place the assembled empanadas on a baking sheet. Bake in the preheated oven at 375°F (190°C) for 20-25 minutes, or until the pastry is golden brown and firm to the touch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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