
Vegan Empanadas Salteñas with Lentil Filling
Savory vegan empanadas filled with a spiced lentil mixture, inspired by the traditional Salteña style. A delicious and portable snack.
30m prep + 25m cook8 servings
Contains wheatDAIRY-free
220 cal|8g protein|30g carbs|8g fat|6g fiber
Ingredients
- 2 cups All-Purpose Flour
- 1/2 cup Vegetable Shortening
- 1/2 cup Water
- 1 tsp Salt
- 1 cup Green Lentils
- 1/2 medium Onion
- 1/2 medium Red Bell Pepper
- 1 tsp Ground Cumin
- 1/2 tsp Smoked Paprika
- 1/4 tsp Chili Powder
- 2 cups Vegetable Broth
Instructions
- 1Prepare the dough: Combine flour, shortening, water, and salt. Knead until smooth, wrap in plastic wrap, and refrigerate for 30 minutes.
- 2Cook the lentils in vegetable broth until tender. Drain any excess liquid.
- 3Sauté chopped onion and red bell pepper until softened.
- 4Add cooked lentils, cumin, smoked paprika, and chili powder to the vegetables. Mix well.
- 5Roll out the dough and cut into circles. Fill each circle with the lentil mixture.
- 6Fold the dough over and crimp the edges to seal. Bake at 375°F (190°C) for 20-25 minutes, or until golden brown.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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