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Vegan Egusi Soup with Ground Melon Seeds and Spinach recipe by Safe Plated

Vegan Egusi Soup with Ground Melon Seeds and Spinach

A hearty and flavorful vegan version of Egusi soup, using ground melon seeds, spinach, and a blend of traditional Nigerian spices. Served with pounded yam or eba.

20m prep + 45m cook4 servings
Contains shellfishDAIRY-freeNUTS-freeSOY-free
520 cal|18g protein|65g carbs|28g fat|10g fiber

Ingredients

  • 2 cups Ground Egusi Seeds (melon seeds)
  • 10 oz Spinach
  • 1 Red Bell Pepper
  • 1 Scotch Bonnet Pepper
  • 1 Onion
  • 6 cups Vegetable Broth
  • 2 tbsp Palm Oil
  • 2 tbsp Crayfish Powder (vegan)
  • 1 tsp Salt
  • 4 servings Pounded Yam (Iyan)

Instructions

  1. 1Blend the red bell pepper, scotch bonnet pepper, and onion until smooth.
  2. 2In a large pot, heat the palm oil over medium heat. Add the blended pepper mixture and cook for 5-7 minutes, stirring occasionally, until fragrant.
  3. 3Add the ground egusi seeds to the pot and stir continuously for 3-5 minutes, until the egusi starts to clump together.
  4. 4Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 20-25 minutes, stirring occasionally to prevent sticking.
  5. 5Add the spinach and crayfish powder (or mushroom powder). Stir well and cook for another 5-10 minutes, until the spinach is wilted.
  6. 6Season with salt to taste.
  7. 7Serve hot with pounded yam (iyan) or eba.

Substitutions

Crayfish PowderMushroom Powder

Provides umami flavor

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