
Vegan Egusi Soup with Ground Melon Seeds and Spinach
A hearty and flavorful vegan version of Egusi soup, using ground melon seeds, spinach, and a blend of traditional Nigerian spices. Served with pounded yam or eba.
Ingredients
- 2 cups Ground Egusi Seeds (melon seeds)
- 10 oz Spinach
- 1 Red Bell Pepper
- 1 Scotch Bonnet Pepper
- 1 Onion
- 6 cups Vegetable Broth
- 2 tbsp Palm Oil
- 2 tbsp Crayfish Powder (vegan)
- 1 tsp Salt
- 4 servings Pounded Yam (Iyan)
Instructions
- 1Blend the red bell pepper, scotch bonnet pepper, and onion until smooth.
- 2In a large pot, heat the palm oil over medium heat. Add the blended pepper mixture and cook for 5-7 minutes, stirring occasionally, until fragrant.
- 3Add the ground egusi seeds to the pot and stir continuously for 3-5 minutes, until the egusi starts to clump together.
- 4Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer for 20-25 minutes, stirring occasionally to prevent sticking.
- 5Add the spinach and crayfish powder (or mushroom powder). Stir well and cook for another 5-10 minutes, until the spinach is wilted.
- 6Season with salt to taste.
- 7Serve hot with pounded yam (iyan) or eba.
Substitutions
Crayfish Powder → Mushroom Powder
Provides umami flavor
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.