Skip to main content
Vegan Chickpea and Vegetable Tagine recipe by Safe Plated

Vegan Chickpea and Vegetable Tagine

A hearty and flavorful Moroccan stew with chickpeas, vegetables, and aromatic spices, served with couscous or bread.

65m4 servings
DAIRY-free
280 cal|10g protein|45g carbs|8g fat|10g fiber

Ingredients

  • 1 15 oz can Chickpeas
  • 2 medium Carrots
  • 1 medium Zucchini
  • 1 medium Onion
  • 1 14.5 oz can Diced Tomatoes
  • 1 cup Vegetable Broth
  • 2 tbsp Olive Oil
  • 2 tsp Ras El Hanout
  • 1/2 tsp Cumin
  • 1/2 tsp Ginger
  • 1/4 tsp Cinnamon
  • 1/2 cup Apricots
  • 1/4 cup Cilantro
  • 1/2 tsp Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Dice the 1 medium Onion into 1.27 cm (1.25 cm) pieces. Heat the 2 tbsp Olive Oil in a large pot or Dutch oven over medium heat (approximately 148.9-162.8°C / 150-160°C). Add the diced 1 medium Onion and cook for 5-7 minutes, stirring occasionally, until the onion pieces are translucent and softened.
  2. 2Cut the 2 medium Carrots into 1.27 cm (1.25 cm) thick rounds or half-moons. Cut the 1 medium Zucchini into 1.27 cm (1.25 cm) thick half-moons. Add the cut 2 medium Carrots and 1 medium Zucchini to the pot and cook for 5 minutes, stirring occasionally, until they begin to soften slightly.
  3. 3Drain and rinse the 1 15 oz can Chickpeas. Cut the 1/2 cup Apricots into 0.635 cm (0.6 cm) pieces. Stir in the 1 14.5 oz can Diced Tomatoes, the drained and rinsed 1 15 oz can Chickpeas, 1 cup Vegetable Broth, 2 tsp Ras El Hanout, 1/2 tsp Cumin, 1/2 tsp Ginger, 1/4 tsp Cinnamon, 1/2 tsp Salt, and the cut 1/2 cup Apricots.
  4. 4Bring the mixture to a gentle simmer over medium heat (approximately 93.33-98.89°C / 93-99°C). Once simmering, reduce the heat to low (approximately 76.67-82.22°C / 77-82°C), cover the pot, and cook for 30-35 minutes. The tagine is done when the carrots are tender when pierced with a fork.
  5. 5Chop the 1/4 cup Cilantro. Stir the chopped 1/4 cup Cilantro into the tagine just before serving. Serve the Vegan Chickpea and Vegetable Tagine warm.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Vegan Chickpea and Vegetable Tagine | Safe Plated — Allergen-Aware Recipes