
Vegan Chickpea and Vegetable Tagine
A hearty and flavorful Moroccan stew with chickpeas, vegetables, and aromatic spices, served with couscous or bread.
20m prep + 45m cook4 servings
DAIRY-free
280 cal|10g protein|45g carbs|8g fat|10g fiber
Ingredients
- 1 15 oz can Chickpeas
- 2 medium Carrots
- 1 medium Zucchini
- 1 medium Onion
- 1 14.5 oz can Diced Tomatoes
- 1 cup Vegetable Broth
- 2 tbsp Olive Oil
- 2 tsp Ras El Hanout
- 1/2 tsp Cumin
- 1/2 tsp Ginger
- 1/4 tsp Cinnamon
- 1/2 cup Apricots
- 1/4 cup Cilantro
- 1/2 tsp Salt
Instructions
- 1Dice the 1 medium Onion into 1/2-inch (1.25 cm) pieces. Heat the 2 tbsp Olive Oil in a large pot or Dutch oven over medium heat (approximately 300-325°F / 150-160°C). Add the diced 1 medium Onion and cook for 5-7 minutes, stirring occasionally, until the onion pieces are translucent and softened.
- 2Cut the 2 medium Carrots into 1/2-inch (1.25 cm) thick rounds or half-moons. Cut the 1 medium Zucchini into 1/2-inch (1.25 cm) thick half-moons. Add the cut 2 medium Carrots and 1 medium Zucchini to the pot and cook for 5 minutes, stirring occasionally, until they begin to soften slightly.
- 3Drain and rinse the 1 15 oz can Chickpeas. Cut the 1/2 cup Apricots into 1/4-inch (0.6 cm) pieces. Stir in the 1 14.5 oz can Diced Tomatoes, the drained and rinsed 1 15 oz can Chickpeas, 1 cup Vegetable Broth, 2 tsp Ras El Hanout, 1/2 tsp Cumin, 1/2 tsp Ginger, 1/4 tsp Cinnamon, 1/2 tsp Salt, and the cut 1/2 cup Apricots.
- 4Bring the mixture to a gentle simmer over medium heat (approximately 200-210°F / 93-99°C). Once simmering, reduce the heat to low (approximately 170-180°F / 77-82°C), cover the pot, and cook for 30-35 minutes. The tagine is done when the carrots are tender when pierced with a fork.
- 5Chop the 1/4 cup Cilantro. Stir the chopped 1/4 cup Cilantro into the tagine just before serving. Serve the Vegan Chickpea and Vegetable Tagine warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.