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Vegan Chickpea and Spinach Stuffed Pitas recipe by Safe Plated

Vegan Chickpea and Spinach Stuffed Pitas

Warm and filling pitas stuffed with a spiced chickpea and spinach mixture, perfect for a quick and healthy vegan lunch.

20m prep + 15m cook4 servings
Contains wheatEGG-free
380 cal|15g protein|55g carbs|12g fat|10g fiber

Ingredients

  • 4 pieces Pita breads
  • 1 can Chickpeas
  • 5 oz Fresh spinach
  • 0.5 cup Red onion
  • 2 cloves Garlic
  • 2 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions

  1. 1Place a 10-inch skillet over medium heat (325°F / 163°C). Add the 2 tablespoons of olive oil.
  2. 2Add the 0.5 cup of red onion to the skillet and cook, stirring occasionally, until it looks soft, about 5 minutes.
  3. 3Add the 2 cloves of minced garlic to the skillet and cook, stirring constantly, until you can smell it, about 1 minute.
  4. 4Add the 1 can of chickpeas (drained and rinsed), the 5 oz of fresh spinach, 1 teaspoon of cumin, 0.5 teaspoon of paprika, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper to the skillet.
  5. 5Stir everything together and cook until the 5 oz of spinach wilts down and the chickpeas are heated through, about 5 minutes. The mixture should look well combined and steamy.
  6. 6Remove the skillet from the heat and stir in the 2 tablespoons of lemon juice.
  7. 7While the chickpea mixture is cooking, warm the 4 pieces of pita bread. You can do this by placing them in a toaster until they are warm and slightly puffed, or by heating them in a dry skillet over medium heat for about 1-2 minutes per side.
  8. 8Carefully open each of the 4 warm pita breads and stuff them generously with the chickpea and spinach mixture. Serve immediately.

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