Vegan Chana Masala with Quinoa
A protein-rich vegan chana masala (chickpea curry) served with fluffy quinoa. A healthy and filling Pakistani-inspired lunch.
15m prep + 30m cook4 servings
420 cal|18g protein|60g carbs|12g fat|15g fiber
Ingredients
- 1 cup Quinoa
- 2 cans Canned Chickpeas
- 1 medium Onion
- 2 medium Tomato
- 1 tbsp Ginger-Garlic Paste
- 2 tsp Spices (cumin, coriander, turmeric, garam masala, chili powder)
- 1 cup Vegetable Broth
- 2 tbsp Oil
- 1/4 cup Cilantro
Instructions
- 1Measure the 1 cup of Quinoa into a medium saucepan. Add 2 cups of water and a pinch of salt if desired. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.
- 2While the quinoa cooks, prepare the chana masala. Heat the 2 tablespoons of Oil in a large pot or Dutch oven over medium-high heat (375°F / 190°C). Add the 1 medium Onion, chopped into 1/2-inch pieces, and cook, stirring occasionally, for 8-10 minutes, or until softened and golden brown.
- 3Add the 1 tablespoon of Ginger-Garlic Paste to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 4Add the 2 medium Tomatoes, chopped into 1/2-inch pieces, and the 2 teaspoons of Spices (cumin, coriander, turmeric, garam masala, chili powder). Cook, stirring, for 5-7 minutes, or until the tomatoes have softened and broken down.
- 5Add the 2 cans of Canned Chickpeas (drained and rinsed) and the 1 cup of Vegetable Broth to the pot. Stir everything together. Bring the mixture to a simmer, then reduce the heat to medium-low (300°F / 150°C), cover, and cook for 15-20 minutes, stirring occasionally, until the sauce has thickened slightly and the flavors have melded. The chickpeas should be tender.
- 6Stir in most of the 1/4 cup of Cilantro, reserving some for garnish. Serve the Chana Masala hot over the cooked Quinoa, and sprinkle with the remaining Cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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