
Vegan Carbonada Criolla with Seitan
A rich and flavorful vegan version of the classic Argentine stew, Carbonada Criolla, featuring seitan for a meaty texture. This stew is packed with vegetables, fruits, and herbs for a unique and satisfying flavor.
Ingredients
- 1 pound, cubed Seitan
- 1 medium, chopped Onion
- 1 medium, chopped Red Bell Pepper
- 2 medium, cubed Russet Potatoes
- 2 medium, cubed Sweet Potatoes
- 2 ears, cut into 1-inch pieces Corn on the Cob
- 1 can (14 oz) Diced Tomatoes
- 1/2 cup, chopped Dried Apricots
- 1/4 cup Raisins
- 6 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1 teaspoon Smoked Paprika
- 1 teaspoon Dried Oregano
- 1 leaf Bay Leaf
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 pound of cubed seitan. Cook, turning occasionally, for 8-10 minutes, or until the seitan is browned on all sides.
- 2Add the 1 medium chopped onion and the 1 medium chopped red bell pepper to the pot with the seitan. Cook, stirring often, for 5-7 minutes, or until the vegetables have softened.
- 3Pour in the 6 cups of vegetable broth. Add the 2 medium cubed russet potatoes, 2 medium cubed sweet potatoes, 2 ears of corn cut into 1-inch pieces, 1 can (14 oz) diced tomatoes, 1/2 cup chopped dried apricots, 1/4 cup raisins, 1 teaspoon smoked paprika, 1 teaspoon dried oregano, 1 bay leaf, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir everything together.
- 4Increase the heat to medium-high (400°F / 200°C) and bring the stew to a boil. Once boiling, reduce the heat to low (200°F / 95°C), cover the pot, and let it simmer for 45-50 minutes. Stir occasionally. The stew is ready when the potatoes and sweet potatoes are easily pierced with a fork.
- 5Carefully remove and discard the 1 bay leaf from the pot. Ladle the Carbonada Criolla into bowls and serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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