
Vegan Callaloo Soup (Dairy-Free)
A vibrant green soup popular in many Caribbean islands. This version is made entirely vegan and dairy-free, using coconut milk to enhance the creamy texture. A healthy and flavorful meal.
Ingredients
- 1 lb Callaloo Leaves
- 1 cup Okra
- 1 can Coconut Milk
- 1 medium Onion
- 3 cloves Garlic
- 2 sprigs Thyme
- 1/4 small Scotch Bonnet Pepper
- 6 cups Vegetable Broth
- 1 cup Pumpkin
- 2 tbsp Olive Oil
- 1 tsp Salt
- 1/2 tsp Pepper
Instructions
- 1Wash the 1 lb Callaloo Leaves and the 1 cup Okra thoroughly. Cut the 1 lb Callaloo Leaves into roughly 1-inch pieces and slice the 1 cup Okra into 1/2-inch rounds.
- 2Peel and finely chop the 1 medium Onion and mince the 3 cloves Garlic.
- 3Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tbsp Olive Oil. Once the oil is shimmering, add the chopped 1 medium Onion and minced 3 cloves Garlic. Cook, stirring often, for 3-5 minutes, or until the onion is softened and translucent.
- 4Add the prepared 1 lb Callaloo Leaves, 1 cup Okra, 1 cup Pumpkin (cut into 1/2-inch cubes), and the 2 sprigs Thyme to the pot. Stir everything together with the onion and garlic mixture.
- 5Pour in the 6 cups Vegetable Broth and the 1 can Coconut Milk. If you are using the 1/4 small Scotch Bonnet Pepper, finely mince it and add it to the pot now. Stir to combine all ingredients.
- 6Increase the heat to medium-high and bring the soup to a boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 30-40 minutes. The soup is ready when the pumpkin is fork-tender and the callaloo leaves are wilted and soft.
- 7Carefully remove and discard the 2 sprigs Thyme. Stir in the 1 tsp Salt and 1/2 tsp Pepper. Taste the soup and add more salt or pepper if needed. Serve the Vegan Callaloo Soup hot.
Substitutions
Dairy Cream → Coconut Milk
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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