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Vegan Callaloo Soup (Dairy-Free) recipe by Safe Plated

Vegan Callaloo Soup (Dairy-Free)

A vibrant green soup popular in many Caribbean islands. This version is made entirely vegan and dairy-free, using coconut milk to enhance the creamy texture. A healthy and flavorful meal.

20m prep + 40m cook6 servings
DAIRY-free
320 cal|8g protein|40g carbs|16g fat|8g fiber

Ingredients

  • 1 lb Callaloo Leaves
  • 1 cup Okra
  • 1 can Coconut Milk
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 sprigs Thyme
  • 1/4 small Scotch Bonnet Pepper
  • 6 cups Vegetable Broth
  • 1 cup Pumpkin
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Pepper

Instructions

  1. 1Wash the 1 lb Callaloo Leaves and the 1 cup Okra thoroughly. Cut the 1 lb Callaloo Leaves into roughly 1-inch pieces and slice the 1 cup Okra into 1/2-inch rounds.
  2. 2Peel and finely chop the 1 medium Onion and mince the 3 cloves Garlic.
  3. 3Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tbsp Olive Oil. Once the oil is shimmering, add the chopped 1 medium Onion and minced 3 cloves Garlic. Cook, stirring often, for 3-5 minutes, or until the onion is softened and translucent.
  4. 4Add the prepared 1 lb Callaloo Leaves, 1 cup Okra, 1 cup Pumpkin (cut into 1/2-inch cubes), and the 2 sprigs Thyme to the pot. Stir everything together with the onion and garlic mixture.
  5. 5Pour in the 6 cups Vegetable Broth and the 1 can Coconut Milk. If you are using the 1/4 small Scotch Bonnet Pepper, finely mince it and add it to the pot now. Stir to combine all ingredients.
  6. 6Increase the heat to medium-high and bring the soup to a boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 30-40 minutes. The soup is ready when the pumpkin is fork-tender and the callaloo leaves are wilted and soft.
  7. 7Carefully remove and discard the 2 sprigs Thyme. Stir in the 1 tsp Salt and 1/2 tsp Pepper. Taste the soup and add more salt or pepper if needed. Serve the Vegan Callaloo Soup hot.

Substitutions

Dairy CreamCoconut Milk

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