Vegan Bundner Gerstensuppe (Barley Soup)
A hearty and flavorful vegan barley soup from the Swiss canton of Graubünden, packed with vegetables and herbs.
20m prep + 50m cook6 servings
DAIRY-free
320 cal|10g protein|55g carbs|8g fat|12g fiber
Ingredients
- 1 cup Pearl barley
- 8 cups Vegetable broth
- 2 medium Potatoes, diced
- 2 medium Carrots, diced
- 2 stalks Celery, diced
- 1 medium Leek, sliced
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 2 tbsp Olive oil
- 1 tsp Dried thyme
- 1 each Bay leaf
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Fresh parsley, chopped
Instructions
- 1Rinse pearl barley under cold water.
- 2Sauté onion, leek, and garlic in olive oil until softened.
- 3Add carrots, celery, and potatoes. Cook for 5 minutes.
- 4Add pearl barley, vegetable broth, thyme, and bay leaf. Bring to a boil, then reduce heat and simmer for 40 minutes, or until barley is tender.
- 5Remove bay leaf. Season with salt and pepper.
- 6Serve hot, garnished with fresh parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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