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Vegan Buffalo Cauliflower Bites with Ranch Dip recipe by Safe Plated

Vegan Buffalo Cauliflower Bites with Ranch Dip

Spicy and savory baked cauliflower bites tossed in buffalo sauce, served with a creamy dairy-free ranch dip. A great alternative to traditional buffalo wings.

25m prep + 20m cook4 servings
Contains eggContains wheatDAIRY-free
280 cal|5g protein|25g carbs|18g fat|5g fiber

Ingredients

  • 1 medium Cauliflower
  • 0.5 cup All-Purpose Flour
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 0.5 teaspoon Smoked Paprika
  • 0.5 teaspoon Salt
  • 0.75 cup Plant-Based Milk (unsweetened)
  • 0.5 cup Buffalo Hot Sauce
  • 0.5 cup Vegan Mayonnaise
  • 2 tablespoons Fresh Dill
  • 2 tablespoons Fresh Parsley
  • 1 clove Garlic
  • 1 tablespoon Lemon Juice

Instructions

  1. 1Preheat oven to 425°F (220°C).
  2. 2Cut the cauliflower into bite-sized florets.
  3. 3In a bowl, whisk together flour, garlic powder, onion powder, smoked paprika, and salt.
  4. 4Add the plant-based milk and whisk until smooth.
  5. 5Dip the cauliflower florets into the batter, ensuring they are fully coated.
  6. 6Place the battered cauliflower on a baking sheet lined with parchment paper.
  7. 7Bake for 15 minutes, then flip and bake for another 5 minutes until golden brown.
  8. 8While the cauliflower is baking, prepare the buffalo sauce by tossing baked cauliflower florets with buffalo sauce.
  9. 9For the ranch dip, combine vegan mayonnaise, dill, parsley, minced garlic, and lemon juice in a bowl. Mix well.
  10. 10Serve the buffalo cauliflower bites with the dairy-free ranch dip.

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