
Vegan Boudin Breakfast Bowl
A delicious vegan take on a Cajun classic. This bowl features rice, lentil-based boudin sausage alternative, and a spicy Creole sauce.
25m prep + 30m cook4 servings
EGG-free
480 cal|20g protein|65g carbs|15g fat|10g fiber
Ingredients
- 4 cups Cooked Brown Rice
- 16 oz Vegan Boudin Sausage (Sliced)
- 1 medium Onion (Diced)
- 1 stalk Celery (Diced)
- 1 medium Green Bell Pepper (Diced)
- 3 cloves Garlic (Minced)
- 2 tbsp Creole Seasoning
- 1/2 cup Vegetable Broth
- 1 tsp Hot Sauce
- 2 tbsp Green Onions (Chopped)
- 2 tbsp Vegan Butter
Instructions
- 1Place a 12-inch skillet over medium heat (350°F / 175°C). Add the 2 tablespoons of vegan butter and allow it to melt.
- 2Add the 1 medium onion (diced), 1 stalk celery (diced), and 1 medium green bell pepper (diced) to the skillet. Cook, stirring occasionally, until the vegetables are softened, about 5 to 7 minutes.
- 3Add the 3 cloves of minced garlic and 2 tablespoons of Creole seasoning to the skillet. Stir constantly for 1 minute until the garlic is fragrant.
- 4Add the 16 ounces of sliced vegan boudin sausage to the skillet. Cook, turning the slices occasionally, until they are browned on all sides, about 8 to 10 minutes.
- 5Pour the 1/2 cup of vegetable broth and 1 teaspoon of hot sauce into the skillet. Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally, until the sauce has thickened slightly.
- 6Divide the 4 cups of cooked brown rice evenly among four serving bowls. Spoon the boudin and vegetable mixture from the skillet over the rice in each bowl.
- 7Garnish each bowl with the 2 tablespoons of chopped green onions before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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