Vegan Black Bean Stir-Fry with Brown Rice
A hearty and flavorful black bean stir-fry with a variety of vegetables, served over brown rice.
15m prep + 20m cook4 servings
Contains wheatContains soy
500 cal|20g protein|75g carbs|15g fat|15g fiber
Ingredients
- 2 cans Black beans (canned)
- 2 tablespoons Vegetable oil
- 1 Onion (sliced)
- 1 Red bell pepper (sliced)
- 1 Green bell pepper (sliced)
- 1 cup Corn (frozen)
- 3 tablespoons Soy sauce (gluten-free)
- 1 tablespoon Rice vinegar
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 4 cups Brown rice (cooked)
- 2 Scallions (chopped)
Instructions
- 1Heat vegetable oil in a wok or large skillet over medium-high heat.
- 2Add onion and stir-fry until softened. Add bell peppers and corn; stir-fry for 5 minutes.
- 3Add black beans, gluten-free soy sauce, rice vinegar, garlic, and ginger; cook for 2 minutes.
- 4Serve over cooked brown rice and garnish with scallions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.