
Vegan Black Bean Stir-Fry with Bok Choy
A quick and easy vegan stir-fry featuring black beans, bok choy, and a savory garlic sauce.
15m prep + 15m cook4 servings
Contains peanutContains sesameSOY-free
300 cal|15g protein|45g carbs|8g fat|10g fiber
Ingredients
- 2 cups Black Beans (canned, rinsed)
- 1 large head Bok Choy (chopped)
- 1 cup Red Bell Pepper (sliced)
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 0.25 cup Vegetable Broth
- 1 tablespoon Rice Vinegar
- 1 teaspoon Maple Syrup
- 1 teaspoon Cornstarch
- 1 teaspoon Sesame Oil
- 2 tablespoons Peanut Oil
Instructions
- 1Heat peanut oil in a wok or large skillet over medium-high heat. Add garlic and ginger, stir-fry for 30 seconds.
- 2Add bok choy and red bell pepper. Stir-fry for 3 minutes until slightly softened.
- 3Add black beans to the wok. Stir-fry for 2 minutes.
- 4In a small bowl, whisk together vegetable broth, rice vinegar, maple syrup, cornstarch and sesame oil.
- 5Pour the sauce over the vegetables and beans. Stir-fry for 2-3 minutes until the sauce has thickened and everything is heated through.
- 6Serve hot over rice or quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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