Vegan Black Bean Burgers

Ingredients

• 2 cans Black Beans
• 1 cup Cooked Brown Rice
• 0.5 medium Onion
• 2 cloves Garlic
• 1 tablespoon Chili Powder
• 1 teaspoon Cumin
• 0.5 cup Breadcrumbs
• 1 tablespoon Vegan Worcestershire Sauce
• 2 tablespoons Olive Oil
• 0.75 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 4 Burger Buns

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1. 1Rinse and drain black beans. Mash with a fork or potato masher.
2. 2Sauté chopped onion and garlic in olive oil until softened.
3. 3In a large bowl, combine mashed black beans, cooked brown rice, sautéed onion and garlic, chili powder, cumin, breadcrumbs, and vegan Worcestershire sauce. Season with salt and pepper.
4. 4Form mixture into 4 patties.
5. 5Heat remaining olive oil in a skillet or on a grill. Cook patties for 5-7 minutes per side, or until heated through and slightly browned.
6. 6Serve on burger buns with your favorite toppings.

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