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Vegan Black Bean and Plantain Stew recipe by Safe Plated

Vegan Black Bean and Plantain Stew

A hearty and flavorful vegan stew featuring black beans, sweet plantains, and Caribbean spices. Perfect for a meatless dinner.

15m prep + 40m cook4 servings
EGG-free
400 cal|15g protein|65g carbs|10g fat|15g fiber

Ingredients

  • 2 cans Black beans
  • 2 ripe Plantains
  • 1 medium Onion
  • 1 medium Bell pepper
  • 3 cloves Garlic
  • 1 can Coconut milk
  • 1 cup Vegetable broth
  • 1 tsp Cumin
  • 1 tsp Chili powder
  • 2 tbsp Olive oil

Instructions

  1. 1Sauté onion, bell pepper, and garlic in olive oil until softened.
  2. 2Add black beans, diced plantains, coconut milk, vegetable broth, cumin, and chili powder to the pot.
  3. 3Simmer for 30 minutes, or until the plantains are tender and the stew has thickened.
  4. 4Serve hot with rice or quinoa.

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