
Vegan Black Bean and Plantain Stew
A hearty and flavorful vegan stew featuring black beans, sweet plantains, and Caribbean spices. Perfect for a meatless dinner.
15m prep + 40m cook4 servings
EGG-free
400 cal|15g protein|65g carbs|10g fat|15g fiber
Ingredients
- 2 cans Black beans
- 2 ripe Plantains
- 1 medium Onion
- 1 medium Bell pepper
- 3 cloves Garlic
- 1 can Coconut milk
- 1 cup Vegetable broth
- 1 tsp Cumin
- 1 tsp Chili powder
- 2 tbsp Olive oil
Instructions
- 1Sauté onion, bell pepper, and garlic in olive oil until softened.
- 2Add black beans, diced plantains, coconut milk, vegetable broth, cumin, and chili powder to the pot.
- 3Simmer for 30 minutes, or until the plantains are tender and the stew has thickened.
- 4Serve hot with rice or quinoa.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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