Vegan Bifanas (Portuguese Pork Sandwiches)
A vegan take on the classic Portuguese Bifanas, featuring marinated and sauteed seitan in a flavorful garlic and white wine sauce.
25m prep + 20m cook4 servings
Contains wheatDAIRY-free
400 cal|25g protein|50g carbs|12g fat|4g fiber
Ingredients
- 1 pound Seitan
- 3 tablespoons Olive oil
- 6 cloves Garlic
- 1/2 cup White wine
- 1/4 cup Vegetable broth
- 1 leaf Bay leaf
- 1/2 teaspoon Smoked paprika
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 4 rolls Crusty rolls
Instructions
- 1Slice the seitan into thin cutlets.
- 2In a bowl, combine 2 tablespoons of olive oil, minced garlic, white wine, vegetable broth, bay leaf, smoked paprika, salt, and pepper. Marinate the seitan in this mixture for at least 15 minutes.
- 3Heat the remaining olive oil in a large skillet over medium-high heat. Saute the seitan until browned and cooked through, about 5-7 minutes per side.
- 4Remove the bay leaf. Serve the seitan on crusty rolls, spooning the sauce over the top.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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