Vegan Bifana Sandwich
A vegan take on the classic Portuguese Bifana sandwich, featuring marinated tofu in a crusty roll.
25m prep + 15m cook4 servings
Contains soyDAIRY-free
350 cal|20g protein|35g carbs|15g fat|4g fiber
Ingredients
- 1 14-oz block Firm tofu, pressed
- 3 tbsp Olive oil
- 4 cloves Garlic, minced
- 2 tbsp White wine vinegar
- 2 Bay leaf
- 1 tsp Smoked paprika
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 4 Crusty rolls
Instructions
- 1Slice the pressed tofu into thin cutlets.
- 2In a bowl, whisk together olive oil, garlic, white wine vinegar, bay leaf, smoked paprika, salt, and pepper.
- 3Marinate the tofu cutlets in the mixture for at least 30 minutes, or up to overnight.
- 4Heat a skillet over medium heat. Add the marinated tofu and cook for 5-7 minutes per side, or until golden brown and slightly crispy.
- 5Discard the bay leaf. Serve the tofu in crusty rolls.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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