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Vegan Bhanta Tareko (Pan-Fried Eggplant) recipe by Safe Plated

Vegan Bhanta Tareko (Pan-Fried Eggplant)

Deliciously spiced pan-fried eggplant slices, offering a smoky and savory flavor. A simple and satisfying side dish or light meal.

30m4 servings
220 cal|3g protein|25g carbs|12g fat|5g fiber

Ingredients

  • 1 large Eggplant, sliced
  • 1/4 cup Rice Flour
  • 1/2 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/2 teaspoon Salt
  • 2 tablespoons Vegetable Oil
  • 1 tablespoon Cilantro, chopped

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Slice the eggplant into 0.635 cm thick rounds.
  2. 2In a bowl, combine rice flour, turmeric powder, chili powder, cumin powder, and salt.
  3. 3Dredge the eggplant slices in the rice flour mixture, ensuring they are evenly coated.
  4. 4Heat vegetable oil in a pan over medium heat.
  5. 5Pan-fry the eggplant slices until golden brown and tender, about 3-4 minutes per side.
  6. 6Garnish with cilantro and serve hot.

Substitutions

Wheat Flour → Rice Flour

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