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Vegan Bhanta Tareko (Pan-Fried Eggplant) recipe by Safe Plated

Vegan Bhanta Tareko (Pan-Fried Eggplant)

Deliciously spiced pan-fried eggplant slices, offering a smoky and savory flavor. A simple and satisfying side dish or light meal.

10m prep + 20m cook4 servings
220 cal|3g protein|25g carbs|12g fat|5g fiber

Ingredients

  • 1 large Eggplant, sliced
  • 1/4 cup Rice Flour
  • 1/2 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/2 teaspoon Salt
  • 2 tablespoons Vegetable Oil
  • 1 tablespoon Cilantro, chopped

Instructions

  1. 1Slice the eggplant into 1/4-inch thick rounds.
  2. 2In a bowl, combine rice flour, turmeric powder, chili powder, cumin powder, and salt.
  3. 3Dredge the eggplant slices in the rice flour mixture, ensuring they are evenly coated.
  4. 4Heat vegetable oil in a pan over medium heat.
  5. 5Pan-fry the eggplant slices until golden brown and tender, about 3-4 minutes per side.
  6. 6Garnish with cilantro and serve hot.

Substitutions

Wheat FlourRice Flour

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