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Vegan Bhanta Tareko (Fried Eggplant) recipe by Safe Plated

Vegan Bhanta Tareko (Fried Eggplant)

Crispy and flavorful fried eggplant slices, seasoned with Nepali spices. This vegan and gluten-free appetizer or side dish is a delightful addition to your lunch.

15m prep + 20m cook4 servings
200 cal|4g protein|20g carbs|12g fat|5g fiber

Ingredients

  • 1 medium Eggplant
  • 1/4 cup Rice Flour
  • 1/4 cup Chickpea Flour
  • 1/2 teaspoon Turmeric Powder
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cumin Powder
  • 1/2 teaspoon Salt
  • 1/2 cup Oil

Instructions

  1. 1Wash the 1 medium eggplant and slice it into 1/4-inch thick rounds.
  2. 2In a medium bowl, combine the 1/4 cup rice flour, 1/4 cup chickpea flour, 1/2 teaspoon turmeric powder, 1/4 teaspoon chili powder, 1/4 teaspoon cumin powder, and 1/2 teaspoon salt. Whisk these dry ingredients together until they are well combined.
  3. 3Place the eggplant slices onto a plate and sprinkle them evenly with the flour mixture, ensuring each slice is coated on both sides. Gently shake off any excess flour.
  4. 4Pour the 1/2 cup oil into a large, 10-inch non-stick skillet. Heat the oil over medium heat until it shimmers, which is approximately 350°F (175°C).
  5. 5Carefully place the coated eggplant slices into the hot oil in a single layer, being careful not to overcrowd the pan. You may need to cook them in batches. Fry the eggplant slices for 3-5 minutes per side, or until they are golden brown and crispy.
  6. 6Using tongs, remove the fried eggplant slices from the skillet and place them onto a plate lined with paper towels to absorb any excess oil. Repeat with any remaining eggplant slices.
  7. 7Serve the Vegan Bhanta Tareko warm as a crispy appetizer or side dish.

Substitutions

Wheat FlourRice Flour & Chickpea Flour(avoids Gluten)

Gluten-free coating for the eggplant.

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