Vegan Banana Macadamia Nut Pancakes (Dairy & Nut Free)
Fluffy vegan pancakes with banana flavour and macadamia nut crunch, without the nuts or dairy!
15m prep + 20m cook4 servings
Contains nutsContains wheatContains soyDAIRY-free
350 cal|6g protein|55g carbs|12g fat|4g fiber
Ingredients
- 1.5 cups All-purpose flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Baking soda
- 0.25 teaspoons Salt
- 2 Mashed ripe bananas
- 0.5 cups Unsweetened applesauce
- 1 cup Dairy-free milk (e.g., soy, oat)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil, melted
- 0.5 cups Toasted shredded coconut (for 'macadamia' crunch)
Instructions
- 1In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
- 2In a separate bowl, mash bananas well, and add the applesauce, dairy-free milk, maple syrup, vanilla extract, and melted coconut oil. Whisk until combined.
- 3Pour the wet ingredients into the dry ingredients and gently fold until just combined. Be careful not to overmix; a few lumps are okay.
- 4Heat a lightly oiled griddle or frying pan over medium heat.
- 5Pour 1/4 cup of batter onto the hot griddle for each pancake. Sprinkle with toasted shredded coconut before cooking.
- 6Cook for 2-3 minutes per side, or until golden brown and cooked through.
- 7Serve immediately with additional maple syrup and fresh fruit, if desired.
Substitutions
Applesauce →
BINDING
Toasted shredded coconut →
TEXTURE
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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