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Vegan Banana Macadamia Nut Pancakes (Dairy & Nut Free)

Fluffy vegan pancakes with banana flavour and macadamia nut crunch, without the nuts or dairy!

15m prep + 20m cook4 servings
Contains nutsContains wheatContains soyDAIRY-free
350 cal|6g protein|55g carbs|12g fat|4g fiber

Ingredients

  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 2 Mashed ripe bananas
  • 0.5 cups Unsweetened applesauce
  • 1 cup Dairy-free milk (e.g., soy, oat)
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil, melted
  • 0.5 cups Toasted shredded coconut (for 'macadamia' crunch)

Instructions

  1. 1In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
  2. 2In a separate bowl, mash bananas well, and add the applesauce, dairy-free milk, maple syrup, vanilla extract, and melted coconut oil. Whisk until combined.
  3. 3Pour the wet ingredients into the dry ingredients and gently fold until just combined. Be careful not to overmix; a few lumps are okay.
  4. 4Heat a lightly oiled griddle or frying pan over medium heat.
  5. 5Pour 1/4 cup of batter onto the hot griddle for each pancake. Sprinkle with toasted shredded coconut before cooking.
  6. 6Cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. 7Serve immediately with additional maple syrup and fresh fruit, if desired.

Substitutions

Applesauce

BINDING

Toasted shredded coconut

TEXTURE

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