Vegan Aussie Breakfast Toast with Avocado and Vegemite
A savory and satisfying vegan Australian breakfast toast, featuring creamy avocado, a hint of Vegemite, and a sprinkle of fresh herbs.
10m prep + 5m cook2 servings
Contains wheatDAIRY-freeEGG-free
350 cal|8g protein|40g carbs|20g fat|7g fiber
Ingredients
- 2 slices Sourdough Bread
- 1 medium Avocado
- 1/4 teaspoon Vegemite
- 1 teaspoon Lemon Juice
- 1/4 teaspoon Red Pepper Flakes
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1 tablespoon Fresh Parsley
Instructions
- 1Place the 2 slices of Sourdough Bread into a toaster and toast until they are golden brown and firm to the touch, about 3-5 minutes.
- 2While the bread is toasting, place the 1 medium Avocado into a small bowl. Add the 1 teaspoon of Lemon Juice, 1/4 teaspoon of Salt, and 1/4 teaspoon of Pepper. Mash everything together with a fork until it is mostly smooth but still has some small chunks.
- 3Once the toast is ready, spread the mashed avocado mixture evenly over the surface of both slices of toast.
- 4Carefully spread a very thin layer of the 1/4 teaspoon Vegemite over the mashed avocado on each slice of toast. You want just a hint of the Vegemite flavor.
- 5Evenly sprinkle the 1/4 teaspoon Red Pepper Flakes and the 1 tablespoon of Fresh Parsley over the Vegemite and avocado mixture on both slices of toast.
- 6Serve the Vegan Aussie Breakfast Toast immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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