Vegan and Allergy-Conscious Griesmeelpap (Semolina Pudding)
A creamy Dutch semolina pudding made vegan and allergy-conscious for a comforting breakfast.
5m prep + 15m cook4 servings
Contains wheatContains soyDAIRY-freeEGG-free
220 cal|6g protein|40g carbs|3g fat|2g fiber
Ingredients
- 4 cups Plant-Based Milk (e.g., Oat, Soy)
- 1/2 cup Semolina
- 2-4 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 1/4 teaspoon Cinnamon
- 1/2 cup Fresh Berries (for topping)
Instructions
- 1In a saucepan, bring plant-based milk to a simmer over medium heat.
- 2Gradually whisk in semolina, stirring constantly to prevent lumps.
- 3Reduce heat to low and cook for 10-15 minutes, or until the semolina has thickened and the pudding is creamy. Stir frequently.
- 4Stir in maple syrup and vanilla extract.
- 5Pour into bowls and sprinkle with cinnamon. Top with fresh berries and serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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