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Vegan Aloo Tama (Potato and Bamboo Shoot Curry)

A flavorful Nepali curry featuring potatoes and fermented bamboo shoots (tama), seasoned with aromatic spices. This vegan and gluten-free dish is a unique and savory lunch option.

25m prep + 35m cook4 servings
300 cal|6g protein|50g carbs|8g fat|7g fiber

Ingredients

  • 4 medium Potatoes
  • 1 cup Fermented Bamboo Shoots (Tama)
  • 1 medium Onion
  • 4 cloves Garlic
  • 1 tablespoon Ginger
  • 1 medium Tomato
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1/4 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 2 tablespoons Oil
  • 1 cup Water

Instructions

  1. 1Peel the 4 medium Potatoes and cut them into 1-inch cubes. Finely chop the 1 medium Onion. Mince the 4 cloves Garlic and the 1 tablespoon Ginger. Dice the 1 medium Tomato.
  2. 2Heat the 2 tablespoons of Oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (350°F / 175°C). Add the chopped Onion and cook, stirring occasionally, until it is golden brown, about 5-7 minutes.
  3. 3Add the minced Garlic and Ginger to the pot. Cook, stirring constantly, until fragrant, about 1 minute.
  4. 4Add the diced Tomato to the pot and cook, stirring, until it has softened, about 3-4 minutes.
  5. 5Stir in the 1/2 teaspoon Turmeric Powder, 1 teaspoon Cumin Powder, 1 teaspoon Coriander Powder, 1/4 teaspoon Chili Powder, and 1 teaspoon Salt. Cook, stirring constantly, for 1 minute until the spices are fragrant.
  6. 6Add the 1-inch cubes of Potatoes and the 1 cup of Fermented Bamboo Shoots (Tama) to the pot. Stir everything together to coat the potatoes and bamboo shoots with the spices.
  7. 7Pour in the 1 cup of Water. Bring the mixture to a boil over high heat (212°F / 100°C). Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the potatoes are fork-tender.
  8. 8Serve the Vegan Aloo Tama hot, with rice or gluten-free roti.

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