Vegan Aloo Tama (Potato and Bamboo Shoot Curry)
A flavorful vegan curry featuring potatoes and fermented bamboo shoots, cooked in a rich tomato-based sauce. An authentic taste of Nepal, completely egg-free.
Ingredients
- 2 medium Potatoes
- 1 cup Fermented Bamboo Shoots (Tama)
- 2 medium Tomato
- 1 medium Onion
- 4 cloves Garlic
- 1 tablespoon Ginger
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Cumin Powder
- 1 teaspoon Coriander Powder
- 2 tablespoons Mustard Oil
- 1/2 teaspoon Fenugreek Seeds
- 2 small Green Chilies
- 1 teaspoon Salt
- 2 tablespoons Cilantro
Instructions
- 1Peel and cube the potatoes. Rinse the fermented bamboo shoots thoroughly.
- 2Grind the tomatoes into a paste.
- 3Heat mustard oil in a pot. Add fenugreek seeds and green chilies. Sauté until fenugreek seeds splutter.
- 4Add chopped onion, garlic, and ginger. Sauté until golden brown.
- 5Add turmeric powder, cumin powder, and coriander powder. Cook for 1 minute.
- 6Add the tomato paste and cook until the oil separates.
- 7Add the potatoes and bamboo shoots. Sauté for 5 minutes.
- 8Add 2 cups of water and salt. Bring to a boil, then reduce heat and simmer for 20 minutes, or until potatoes are tender.
- 9Garnish with chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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