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Vegan Aloo Gobi (Potato and Cauliflower Curry)

A simple and flavorful potato and cauliflower curry made with tomatoes, onions, ginger, garlic, and a blend of aromatic spices. A classic Indian dish that's easy to make and naturally vegan.

10m prep + 30m cook4 servings
SOY-free
320 cal|8g protein|50g carbs|10g fat|8g fiber

Ingredients

  • 2 medium Potatoes
  • 1 medium Cauliflower
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tablespoon Ginger
  • 2 tablespoons Tomato Paste
  • 1.5 teaspoons Garam Masala
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Chili Powder
  • 2 tablespoons Coconut Oil
  • 2 tablespoons Cilantro

Instructions

  1. 1Place a large pot or pan over medium heat (350°F / 175°C). Add the 2 tablespoons of coconut oil and let it melt and heat up.
  2. 2Add the 1 medium chopped onion to the pot. Cook, stirring occasionally, until the onion is soft and a light golden brown, about 5 minutes.
  3. 3Add the 3 cloves of minced garlic and 1 tablespoon of grated ginger to the pot. Cook for 1 minute more, stirring constantly, until you can smell their fragrance.
  4. 4Stir in the 2 tablespoons of tomato paste, 1.5 teaspoons of garam masala, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of chili powder. Cook for 30 seconds, stirring constantly, until the spices are fragrant.
  5. 5Add the 2 medium potatoes, cut into 1-inch cubes, and the 1 medium cauliflower, broken into bite-sized florets, to the pot. Stir everything well to coat the vegetables evenly with the spice mixture.
  6. 6Pour in 1/2 cup of water. Cover the pot with a lid, reduce the heat to low, and let it simmer for 20 to 25 minutes. Check the vegetables periodically and stir. They are done when they are easily pierced with a fork.
  7. 7Remove the pot from the heat. Garnish with the 2 tablespoons of cilantro. Serve hot.

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