
Vegan & Allergy-Friendly Mapo Tofu
A spicy and flavorful vegan Mapo Tofu recipe that's safe for dairy and nut allergies. Features soft tofu in a rich, savory sauce. Uses silken tofu for best results.
Ingredients
- 1 lb Silken Tofu
- 2 tbsp Avocado Oil
- 3 cloves Garlic (minced)
- 2 tsp Ginger (minced)
- 1 tbsp Chili Garlic Sauce
- 1 tbsp Fermented Black Beans (rinsed and chopped)
- 1 cup Vegetable Broth (low sodium)
- 2 tbsp Soy Sauce (Tamari for gluten-free)
- 1 tsp Maple Syrup
- 1 tbsp Cornstarch
- 2 tbsp Water
- 1 tsp Sesame Oil
- 2 Green Onions (sliced)
- 1/2 tsp Sichuan Peppercorns (ground)
Instructions
- 1Carefully cut the 1 lb of silken tofu into 1-inch cubes. In a medium saucepan, bring enough water to a gentle boil (212°F / 100°C) to cover the tofu. Gently add the tofu cubes to the boiling water and let them warm through for 2 minutes. Carefully remove the tofu from the water using a slotted spoon and set it aside in a bowl.
- 2Heat the 2 tablespoons of avocado oil in a large skillet or wok over medium heat (300-325°F / 150-165°C). Add the 3 cloves of minced garlic, 2 teaspoons of minced ginger, and 1 tablespoon of chili garlic sauce. Cook for 1 minute, stirring constantly, until the mixture is fragrant.
- 3Add the 1 tablespoon of rinsed and chopped fermented black beans to the skillet. Continue to cook for 1 minute, stirring occasionally.
- 4Pour in the 1 cup of low sodium vegetable broth, 2 tablespoons of Tamari, and 1 teaspoon of maple syrup. Bring the mixture to a gentle simmer (around 185-205°F / 85-96°C).
- 5In a small bowl, whisk together the 1 tablespoon of cornstarch and 2 tablespoons of water until no lumps remain, creating a smooth slurry.
- 6Slowly pour the cornstarch slurry into the simmering sauce in the skillet. Stir constantly for 1 to 2 minutes, until the sauce visibly thickens to a glossy consistency.
- 7Gently add the warmed 1-inch tofu cubes to the thickened sauce in the skillet. Carefully fold the tofu into the sauce to coat it, being mindful not to break the delicate cubes.
- 8Remove the skillet from the heat and stir in the 1 teaspoon of sesame oil.
- 9Garnish the dish with the 2 sliced green onions and the 1/2 teaspoon of ground Sichuan peppercorns. Serve immediately, perhaps over plain rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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