Ugandan Matoke (Plantain Stew)
A comforting Ugandan dish made with steamed green plantains, cooked in a flavorful tomato and peanut sauce. This version is designed to be soy-free and delicious.
Ingredients
- 8 Green Plantains
- 1 large Onion
- 3 medium Tomatoes
- 3 cloves Garlic
- 1/2 cup Peanut Butter
- 2 cups Water
- 2 tbsp Vegetable Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Peel the green plantains and cut them into 2-inch pieces.
- 2Heat vegetable oil in a large pot over medium heat.
- 3Add onion and garlic and cook until softened, about 5 minutes.
- 4Add chopped tomatoes and cook for 2 minutes.
- 5Stir in peanut butter and water. Bring to a simmer.
- 6Add plantain pieces to the pot. Cover and simmer for 30-35 minutes, or until plantains are tender and easily mashed.
- 7Mash some of the plantains to thicken the sauce.
- 8Season with salt and pepper.
- 9Serve hot with greens or beans.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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