
Ugali with Slow-Cooked Greens (Egg-Free)
A comforting Kenyan meal featuring ugali (cornmeal porridge) paired with slowly simmered greens, made without eggs.
10m prep + 40m cook4 servings
EGG-free
350 cal|8g protein|60g carbs|8g fat|8g fiber
Ingredients
- 2 cups Cornmeal
- 4 cups Water
- 1 lb Collard Greens
- 1 medium Onion
- 1 medium Tomato
- 1 cup Vegetable Broth
- 2 tbsp Vegetable Oil
- 2 cloves Garlic
- 0.5 tsp Salt
- 0.25 tsp Black Pepper
Instructions
- 1To make the ugali, bring water to a boil in a heavy-bottomed pot. Gradually whisk in cornmeal, stirring constantly to avoid lumps.
- 2Reduce heat to low and continue to cook, stirring frequently, until the ugali is thick and pulls away from the sides of the pot (about 20-25 minutes).
- 3While the ugali is cooking, prepare the greens. Heat vegetable oil in a separate pot over medium heat. Add chopped onion and sauté until softened.
- 4Add minced garlic and diced tomato to the pot and cook for another 5 minutes.
- 5Add chopped collard greens and vegetable broth to the pot. Season with salt and pepper.
- 6Bring to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the greens are tender.
- 7Serve the ugali hot with the slow-cooked greens.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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