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Ugali with Roasted Vegetables

A simple and nutritious lunch featuring ugali served with a medley of colorful roasted vegetables. A customizable and healthy option.

20m prep + 35m cook4 servings
EGG-free
380 cal|8g protein|70g carbs|8g fat|12g fiber

Ingredients

  • 2 cups Maize flour (cornmeal)
  • 4 cups Water
  • 1 medium Sweet potatoes
  • 2 medium Bell peppers (various colors)
  • 1 medium Red onion
  • 1 cup Broccoli florets
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 0.5 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2Prepare the ugali: Bring water to a boil in a saucepan.
  3. 3Gradually add the maize flour to the boiling water, stirring constantly with a wooden spoon to avoid lumps.
  4. 4Continue stirring until the mixture thickens and forms a smooth, stiff dough. This takes about 10-15 minutes.
  5. 5While preparing ugali, dice the sweet potatoes, bell peppers, and red onion. Cut the broccoli into florets.
  6. 6In a large bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
  7. 7Spread the vegetables in a single layer on a baking sheet.
  8. 8Roast for 25-30 minutes, or until the vegetables are tender and slightly browned, flipping halfway through.
  9. 9Serve the ugali hot with the roasted vegetables.

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