Ugali with Roasted Vegetables
A simple and nutritious lunch featuring ugali served with a medley of colorful roasted vegetables. A customizable and healthy option.
20m prep + 35m cook4 servings
EGG-free
380 cal|8g protein|70g carbs|8g fat|12g fiber
Ingredients
- 2 cups Maize flour (cornmeal)
- 4 cups Water
- 1 medium Sweet potatoes
- 2 medium Bell peppers (various colors)
- 1 medium Red onion
- 1 cup Broccoli florets
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 0.5 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Pepper
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Prepare the ugali: Bring water to a boil in a saucepan.
- 3Gradually add the maize flour to the boiling water, stirring constantly with a wooden spoon to avoid lumps.
- 4Continue stirring until the mixture thickens and forms a smooth, stiff dough. This takes about 10-15 minutes.
- 5While preparing ugali, dice the sweet potatoes, bell peppers, and red onion. Cut the broccoli into florets.
- 6In a large bowl, toss the vegetables with olive oil, garlic powder, paprika, salt, and pepper.
- 7Spread the vegetables in a single layer on a baking sheet.
- 8Roast for 25-30 minutes, or until the vegetables are tender and slightly browned, flipping halfway through.
- 9Serve the ugali hot with the roasted vegetables.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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