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Tuscan White Bean Soup with Sausage (Peanut-Free) recipe by Safe Plated

Tuscan White Bean Soup with Sausage (Peanut-Free)

A hearty and flavorful Tuscan-inspired soup made with white beans, sausage, and kale, perfect for a comforting and peanut-free meal.

15m prep + 45m cook6 servings
PEANUT-free
480 cal|35g protein|40g carbs|20g fat|10g fiber

Ingredients

  • 1 lb Italian sausage (chicken or pork)
  • 2 tbsp Olive oil
  • 1 Onion, chopped
  • 2 Carrots, chopped
  • 2 stalks Celery, chopped
  • 3 cloves Garlic, minced
  • 2 15 oz cans Canned cannellini beans, drained and rinsed
  • 6 cups Chicken broth
  • 1 14.5 oz can Diced tomatoes
  • 4 cups Kale, chopped
  • 1 tbsp Fresh rosemary, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Instructions

  1. 1Remove the skin from the 1 lb Italian sausage. Place a large heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the sausage to the pot and cook, breaking it up into small pieces with a spoon, until it is browned all over, about 5-7 minutes. The sausage should no longer be pink inside.
  2. 2Use a slotted spoon to transfer the cooked sausage from the pot to a plate, leaving about 1 tablespoon of the rendered fat in the pot. Discard the excess fat.
  3. 3Add the 2 tablespoons of olive oil to the pot with the reserved sausage fat. Add the 1 chopped onion, 2 chopped carrots, and 2 chopped celery stalks. Cook over medium heat (350°F / 175°C), stirring occasionally, until the vegetables are softened, about 5-7 minutes. They should be tender when pierced with a fork.
  4. 4Add the 3 cloves of minced garlic to the pot and cook, stirring constantly, until it smells fragrant, about 1 minute. Be careful not to let the garlic burn.
  5. 5Add the 2 cans of drained and rinsed cannellini beans, 6 cups of chicken broth, 1 can of diced tomatoes, and 1 tablespoon of chopped fresh rosemary to the pot. Stir everything together. Increase the heat to medium-high (375°F / 190°C) and bring the soup to a boil. Once boiling, reduce the heat to low (200°F / 95°C), cover the pot, and let it simmer for 20 minutes.
  6. 6Stir in the 4 cups of chopped kale and the cooked sausage that you set aside earlier. Continue to cook over low heat (200°F / 95°C), stirring occasionally, until the kale is wilted and tender, about 5 minutes.
  7. 7Season the soup with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir well to combine.
  8. 8Serve the Tuscan White Bean Soup hot.

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