Skip to main content
Tuscan White Bean and Kale Breakfast Toast recipe by Safe Plated

Tuscan White Bean and Kale Breakfast Toast

A savory and satisfying breakfast toast featuring creamy Tuscan white beans, sautéed kale, and a drizzle of olive oil. A hearty and flavorful way to start the day.

15m prep + 20m cook4 servings
Contains wheatSOY-free
320 cal|15g protein|45g carbs|12g fat|10g fiber

Ingredients

  • 4 slices Crusty Bread (gluten-free)
  • 1 can Canned Cannellini Beans (white kidney beans), rinsed and drained
  • 6 oz Kale
  • 2 cloves Garlic
  • 3 tablespoons Olive Oil
  • 1/4 cup Vegetable Broth
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Instructions

  1. 1Place the 4 slices of Crusty Bread (gluten-free) into a toaster and toast until golden brown, about 2-4 minutes.
  2. 2Heat 2 tablespoons of Olive Oil in a 10-inch skillet over medium heat (350°F / 175°C). Add the 2 cloves of Garlic, minced, and cook until you can smell its fragrance, about 1 minute.
  3. 3Add the 6 oz of Kale, roughly chopped, to the skillet. Cook, stirring occasionally, until the kale is wilted and tender, about 5-7 minutes. Stir in the 1/2 teaspoon of Salt and 1/4 teaspoon of Black Pepper.
  4. 4While the kale is cooking, heat the remaining 1 tablespoon of Olive Oil in a small saucepan over medium heat (350°F / 175°C). Add the 1 can of Canned Cannellini Beans (white kidney beans), rinsed and drained, and the 1/4 cup of Vegetable Broth.
  5. 5Simmer the beans and broth for 5-7 minutes, or until the beans are heated through and slightly softened. Use a fork to mash about half of the beans against the side of the saucepan to create a creamier texture.
  6. 6Spread the warm cannellini bean mixture evenly onto the 4 slices of toasted Crusty Bread (gluten-free).
  7. 7Top each slice of toast with the sautéed kale mixture.
  8. 8Drizzle 1 tablespoon of Lemon Juice over the kale on each toast. Serve immediately.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.