
Tuscan White Bean and Kale Breakfast Toast
A savory and satisfying breakfast toast featuring creamy Tuscan white beans, sautéed kale, and a drizzle of olive oil. A hearty and flavorful way to start the day.
Ingredients
- 4 slices Crusty Bread (gluten-free)
- 1 can Canned Cannellini Beans (white kidney beans), rinsed and drained
- about 170 g Kale
- 2 cloves Garlic
- 3 tablespoons Olive Oil
- 1/4 cup Vegetable Broth
- 1 tablespoon Lemon Juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 4 slices of Crusty Bread (gluten-free) into a toaster and toast until golden brown, about 2-4 minutes.
- 2Heat 2 tablespoons of Olive Oil in a 25.4 cm skillet over medium heat (176.7°C / 175°C). Add the 2 cloves of Garlic, minced, and cook until you can smell its fragrance, about 1 minute.
- 3Add the about 170 g of Kale, roughly chopped, to the skillet. Cook, stirring occasionally, until the kale is wilted and tender, about 5-7 minutes. Stir in the 1/2 teaspoon of Salt and 1/4 teaspoon of Black Pepper.
- 4While the kale is cooking, heat the remaining 1 tablespoon of Olive Oil in a small saucepan over medium heat (176.7°C / 175°C). Add the 1 can of Canned Cannellini Beans (white kidney beans), rinsed and drained, and the 1/4 cup of Vegetable Broth.
- 5Simmer the beans and broth for 5-7 minutes, or until the beans are heated through and slightly softened. Use a fork to mash about half of the beans against the side of the saucepan to create a creamier texture.
- 6Spread the warm cannellini bean mixture evenly onto the 4 slices of toasted Crusty Bread (gluten-free).
- 7Top each slice of toast with the sautéed kale mixture.
- 8Drizzle 1 tablespoon of Lemon Juice over the kale on each toast. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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