Turkish Stuffed Peppers (Dolma) - Egg-Free
Bell peppers stuffed with a flavorful mixture of rice, ground beef, herbs, and spices, cooked in a tomato-based sauce. No eggs are used in this recipe.
30m prep + 60m cook4 servings
EGG-free
400 cal|30g protein|30g carbs|20g fat|4g fiber
Ingredients
- 4 large Bell peppers
- 1 lb Ground beef
- 0.75 cup Rice
- 1 medium Onion
- 2 tablespoons Tomato paste
- 0.25 cup Fresh parsley
- 0.25 cup Fresh dill
- 3 tablespoons Olive oil
- 1 teaspoon Dried mint
- 0.5 teaspoon Cumin
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Tomato sauce
Instructions
- 1Cut the tops off the bell peppers and remove the seeds. Blanch the peppers in boiling water for 2-3 minutes, then drain and set aside.
- 2In a large bowl, combine ground beef, rice, chopped onion, tomato paste, parsley, dill, olive oil, mint, cumin, paprika, salt, and pepper.
- 3Stuff each bell pepper with the meat and rice mixture.
- 4Place the stuffed peppers in a pot. Pour tomato sauce over the peppers.
- 5Add enough water to reach halfway up the peppers. Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes, or until the rice is cooked and the peppers are tender.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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