Turkish Lamb Kofta with Cauliflower Rice
Delicious and flavorful lamb kofta skewers served with fluffy cauliflower rice. These koftas are seasoned with traditional Turkish spices and herbs, making for a satisfying and keto-friendly lunch option.
Ingredients
- 1 lb Ground Lamb
- 1/2 medium, grated Onion
- 2 cloves, minced Garlic
- 1/4 cup, chopped Fresh Parsley
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/2 teaspoon Dried Mint
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 large head Cauliflower
- 2 tablespoons Olive Oil
- 1 tablespoon Lemon Juice
Instructions
- 1Preheat your grill to medium-high heat, which is about 400-450°F (200-230°C).
- 2In a large bowl, combine the 1 lb ground lamb, 1/2 medium grated onion, 2 cloves minced garlic, 1/4 cup chopped fresh parsley, 1 teaspoon cumin, 1 teaspoon paprika, 1/2 teaspoon dried mint, 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix these ingredients thoroughly with your hands until they are well combined.
- 3Shape the lamb mixture into small, elongated kofta shapes, about 3-4 inches long. If you have skewers, thread the kofta onto them.
- 4Grill the kofta skewers for 10-12 minutes. Turn them occasionally so they cook evenly and develop a slightly charred exterior. The kofta are done when they are cooked through and reach an internal temperature of 160°F (71°C).
- 5While the kofta are grilling, prepare the cauliflower rice. Cut the 1 large head of cauliflower into small florets. Place the florets in a food processor and pulse them until they have a rice-like consistency.
- 6Heat the 2 tablespoons of olive oil in a large skillet over medium heat. Add the cauliflower rice to the hot skillet and cook for 5-7 minutes, stirring often, until it is tender.
- 7Stir the 1 tablespoon of lemon juice into the cauliflower rice. Season the cauliflower rice with salt and black pepper to your preference.
- 8Serve the grilled lamb kofta skewers over the prepared cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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