
Turkish Green Bean Stew (Taze Fasulye - Soy-Free)
A simple and flavorful Turkish stew made with fresh green beans, tomatoes, onions, and olive oil. This stew is naturally soy-free and vegan.
15m prep + 40m cook4 servings
SOY-free
200 cal|5g protein|25g carbs|10g fat|8g fiber
Ingredients
- 1 lb Green beans
- 1 medium Onion
- 2 medium Tomatoes
- 1 tbsp Tomato paste
- 3 tbsp Olive oil
- 2 cloves Garlic
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 pinch Sugar
Instructions
- 1Wash the 1 lb of green beans. Trim off the ends and cut them into 1-inch pieces.
- 2Place a large pot on the stove over medium heat (about 350°F or 175°C). Add the 3 tablespoons of olive oil.
- 3Add the 1 medium onion, chopped, and the 2 cloves of garlic, minced, to the pot. Sauté for 5 minutes, stirring often, until the onion is softened and translucent.
- 4Add the 1 lb of green beans to the pot. Cook for another 5 minutes, stirring occasionally, until they start to turn bright green.
- 5Stir in the 2 medium tomatoes, diced, the 1 tablespoon of tomato paste, the 1 teaspoon of salt, the 0.5 teaspoon of black pepper, and the 1 pinch of sugar. Mix everything together well.
- 6Pour in 1/2 cup of water. Stir to combine.
- 7Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 30 to 35 minutes. The green beans should be tender when pierced with a fork.
- 8Serve the Turkish Green Bean Stew warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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